10th January 2019
WOD
EMOM for 15 mins complete
10 DB / KB GOTH (alt arms each min) 10 Pistols / Air squats 10 Dus
A 16 min AMRAP of
12 Overhead Squats @ 70 / 52.5kg Run 200m 3 Wall climbs
Share on
Thursday 10th January - WOD & FHT
9th January 2019
Monday 14th January - WOD
13th January 2019