Monday 15 September 2014 – WOD

WOD 1

Mobility

For time in any order:

• Run 800m
• Ski 200m
• Row 400m

WOD 2

A chipper of: 

• 21 Power Snatch @ 50 / 30kg
• 21 Air Squats
• 21 Power snatch @ 50 / 30kg
• 21 KB swings @ 32 / 24kg
• 21 Box Jumps @ 30 / 24″
• 30 BoBs (check out)

* Cap of 16 mins