WOD 1
Hamstring/ OH/Front Rack Mobility
AMRAP 15 of:
20 Ring Rows
20 Glute Bridge @ 20/15
15 Hang Squat Clean @ 20/15
10 Strict Press @ 20/15
5 Burpee Broad Jumps
WOD 2
Open 13.2
10 Min AMRAP of:
5 STOH @ 50/35
10 Deadlifts @ 50/35
15 Box Jumps @ 24/20