Friday 13th February 2015 – WOD

WOD 1

Mobility

In 10 mins as many reps as possible:

• Deadlifts +3 @ 100 / 60kg
• Bar Over Burpees +3
• Knees To Elbow +3

WOD 2

16 min AMRAP:

• 20 Hang Clean @ 60 / 40kg
• 200m Run
• 20 Kettle Bell Swings @ 24 / 20kg
• 200m Run
• 20 Box Jumps @ 24″ / 20″
• 200m Run