WOD 1MOTM for 5 mins:
In 12 mins est a weight total for a 1 RM:
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WOD 2Pairs WOD in 17 mins! 22-16-10 Reps of:
16-12-8 Reps of:
12-8-4 Reps of:
In any remaining time AMRAP split jerks: *1 work 1 rest *50% work each *Score is clean & jerks * Choose a partner you can use the same weight with where possible |