Friday 14th August 2015 – WOD

13th August 2015

Overhead-Press-1

WOD 1

MOTM for 5 mins:

  • Mins 1-3-5 60% of max rep push ups
  • Mins 2-4 30 secs plank

In 12 mins est a weight total for a 1 RM:

  • Strict press
  • Clean

 

 

WOD 2

Pairs WOD in 17 mins!

22-16-10 Reps of:

  • Pull ups
  • Push press @ 60 / 40kg

16-12-8 Reps of:

  • Pull ups
  • Push Jerk @ 70 / 45kg

12-8-4 Reps of:

  • Pull ups
  • Split jerk 80 / 50kg

 

 In any remaining time AMRAP split jerks:

*1 work 1 rest

*50% work each

*Score is clean & jerks

* Choose a partner you can use the same weight with where possible
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