13th December 2018
WOD
15 RM front squat
Between each set complete a set of 3/5 dips
5 Rounds for the time of:
5 Back Squats @ 115 / 80kg 107.5 / 140kg 12 KB Swings 400m Run
* 15 min cap
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Thursday 13th December - WOD, Barbell & FHT
Saturday 15th December - WOD
14th December 2018