13th June 2019
For time: 50 Deadlifts @ 100 / 70kg
In 5 mins est snatch load
A 23 min AMRAP of: 14 Power snatch @ 70 / 47.5kg 12 HSPUs / push ups 10 Toes to bar
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Thursday 13th June - WOD
12th June 2019
Saturday 15th June - Team WOD
14th June 2019