WOD 1
10 min AMRAP of:
Additional Work 45 mins before class: 5×5 backsquat PART 2 – For time: complete class wod
|
WOD 2
For max reps on each complete: 3 rounds of tabata (14 mins)
|
WOD 1
10 min AMRAP of:
Additional Work 45 mins before class: 5×5 backsquat PART 2 – For time: complete class wod
|
WOD 2
For max reps on each complete: 3 rounds of tabata (14 mins)
|