13th September 2018
WOD
Complete the Chipper
77 Double unders 66 Air squats 55 Burpees 44 Pull ups 22 Ab-Mats © GHDs 1100m Run
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Thursday 13th September - WOD, Barbell & FHT
12th September 2018
Saturday 15th September - Throwdown!
14th September 2018