Friday 15th Feb – WOD

14th February 2019

WOD 1

10-9-8-7-6-5-4-3-2-1 Reps of:

Thrusters @ 40/30

Pull Ups (build up through scales)

Bar Over Jumps

7 min cap

 

WOD2

2 rounds of 3 x 6 min AMRAPs

6 min AMRAPs of:

6 Squat Cleans @ 60/40 – 70/50

15 Box Jumps @24/20

30s rest

3 Ring Muscle Ups

15 Cals

30s rest

6 STOH @ 60/40 – 70/50

6 BOBs

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