WOD 1In 20 mins est a 1RM:
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WOD 2In 20 mins in pairs complete:
*score = total reps *NOTE: 1 PERSON GOES THEN PARTNER GOES STRAIGHT AFTER BOTH MAKING SURE THEY GET THERE OWN 30SEC REST. BOTH SHOULD HAVE 15 SECS WHERE THEY ARE RESTING TOGETHER. EACH SECTION SHOULD TAKE 5:45, 1MIN CHANGE OVER WHEN BOTH HAVE FINISHED THE SECTION |