WOD 1MOTM: EMOM for 5 mins:
Coaches warm up Squat Clean Tekkers |
WOD 2In pairs complete 3 rounds of:
*22 min time cap *800m Run together, 50% each on squat cleans and burpees |
WOD 1MOTM: EMOM for 5 mins:
Coaches warm up Squat Clean Tekkers |
WOD 2In pairs complete 3 rounds of:
*22 min time cap *800m Run together, 50% each on squat cleans and burpees |