WOD
In Pairs 5-4-3-2-1 Reps of the complex
Floating Deadlifts @ max SAFE load
Strict Chest to bar / pull ups
8 Min cap
For 16 Mins, max reps of:
1 min of Box jumps @ 30 / 24″
1 min of Bar Mus / pull ups
1 min of Turkish get ups Alt arms
1 mins Rest