Friday 18th December 2015 – WOD

WOD 1

MOTM: EMOM for 5 mins:

• 5 /3/ 1 Headstand to kip / 10 sec Headstand hold

Coaches Warm Up

WOD 2

EMOM 20 mins:

• 1 Squat Clean @ Body Weight
• 3 Handstand Push Up