Friday 18th January – WOD

17th January 2019

WOD

In 18 Mins est a heavy

5 Push Press
11 Front Squats

For time complete:

30 STOH @ 50 / 32.5 – 60 / 42
20 Box Jumps @ 30 / 24″
5 Bar Muscle ups / 10 Pull
20 STOH
20 Box Jumps
10 Bar Muscle ups / 20 Pull
10 STOH
20 Box Jumps
15 Bar Muscle ups / 30 Pull

*8:55 cap

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