WOD
In 18 Mins est a heavy
5 Push Press
11 Front Squats
For time complete:
30 STOH @ 50 / 32.5 – 60 / 42
20 Box Jumps @ 30 / 24″
5 Bar Muscle ups / 10 Pull
20 STOH
20 Box Jumps
10 Bar Muscle ups / 20 Pull
10 STOH
20 Box Jumps
15 Bar Muscle ups / 30 Pull
*8:55 cap