WOD 1
8 min AMRAP of: 200m run 3 times around obstacle course of: Running ladder
Additional Work PART 1: 30 Mins before class 5×3 Deadlift PART 2: 15 Mins after class: Every 30secs for 10 mins: *Aim to do this unbroken, scale to one rep on each if needed. For Quality: *Goal is go unbroken, break though if needed |
WOD 2
3 rounds for time of: 400m run *25 min cap
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