WOD 1Mobility In 20 mins 10 rnds of:
|
WOD 2
4 rounds for the time of:
*10 Min cap *Must pause in front rack before press * Run & back ext in any order |
WOD 1Mobility In 20 mins 10 rnds of:
|
WOD 2
4 rounds for the time of:
*10 Min cap *Must pause in front rack before press * Run & back ext in any order |