Friday 18th April 2014 – WOD

WOD 1

Mobility

In 20 mins 10 rnds of: 

• 2 Squat Clean & Jerk @ 65% of 1RM
• 30-60 secs rest between rnds
• Dynamic movement within form boundaries 

WOD 2

4 rounds for the time of:

• 5 Hang clean & strict press
• 8 Chest to bar
• 8 Back extensions
• Run 200m

*10 Min cap

*Must pause in front rack before press

* Run & back ext in any order