WOD 1
WARM UP/MOBILITY:
Running line drills:
High knees
Butt kickers
Zombie walk
Side shuffle each way
Lunges
1 Length on toes
1 Length on heels
SKILL:
EMOM for 5 mins
30 Double Unders/scale
*Scale=double unders attempts/ scaled reps/ high singles, single single double, rope spins etc
*This is practice, pick appropriate scale
WOD 2
6 Rounds for Time of:
50 Double Unders/ 75 Singles
800m Run
*25 Min Cap
*Can scale run and double unders. Scale double unders to achieve 45 seconds worth of work, Scale run to around 3 mins
*Aim for 4 mins a round