WOD1
Est 1rm Snatch
20 min Cap
WOD2
Complete:
10 x 1 Squat Snatch, 1 OHS, 2 Alt Leg Lunges @ 70/52 – 60/45
30 Pull Ups
30 DU
8 x 1 Squat Snatch,1 OHS, 2 Alt Leg Lunges
20 Chest to Bar
30 DU
6 x 1 Squat Snatch, 1 OHS, 2 Alt Leg Lunges
10 BMUs
30 DU
11:45 Cap