Friday 1st November 2013 – WOD

WOD 1

Mobility

In 18 mins every 2 mins complete:

• 1 Deadlift
• 1 Pwr Clean
• 1 Squat Clean
• 1 Strict press
• 1 Push press
• 1 Split / push Jerk
• 1 Strict press
• 1 Push press
• 1 Split / push Jerk
• Weight dictated by strict press

WOD 2

In 21 mins ladder: 

• 10 Cleans @ 60 / 40kg
• 20 Burpees
• 15 Cleans @ 80 / 50kg
• 20 Burpees
• 20 Cleans @ 100 / 60kg
• 20 Burpees
• In the remaining time AMRAP
• Cleans @ 120 / 70kg