WOD 1
Mobility
In 18 mins every 2 mins complete:
- 1 Deadlift
- 1 Pwr Clean
- 1 Squat Clean
- 1 Strict press
- 1 Push press
- 1 Split / push Jerk
- 1 Strict press
- 1 Push press
- 1 Split / push Jerk
- Weight dictated by strict press
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WOD 2
In 21 mins ladder:
- 10 Cleans @ 60 / 40kg
- 20 Burpees
- 15 Cleans @ 80 / 50kg
- 20 Burpees
- 20 Cleans @ 100 / 60kg
- 20 Burpees
- In the remaining time AMRAP
- Cleans @ 120 / 70kg
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