Lets do this CFN!
WUWOD
Pvc C+J Warm Up
2 Rounds
10 Dislocates
10 Front Squats
10 Push Press
10 Push Jerk
10 Hang Squat Clean and Jerk
WOD 1
In 20 Mins Complete
5×5 Back Squats
*Use heaviest weight you can for each set
WOD 2
For time complete:
30 Power Cleans
20 Jerks
15 Power Clean and Jerks
*RX=70/45 COMP=80/50
*15 MIN CAP
*Pick a weight that allows you to complete the power cleans in sets of unbroken 10 and jerks 5-10 unbroken reps
Pat Barber completed this workout too!
ADDITIONAL WORK
REST!