Friday

CrossFit Nottingham – CrossFit

WOD1: Metcon (Weight)

EMOM for 14 mins:

1) 12 HSPU

2) 12 Front Squats @ 60/40

WOD2: Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

6 Hang Power Clean & Jerk @ 80/60 – 90/67.5

24 Double Unders

12 Pistols