18th July 2019
EMOM for 14 mins: 1) 12 HSPU 2) 12 Front Squats @ 60/40
16 min AMRAP: 6 Hang Power Clean & Jerk @ 80/60 – 90/67.5 24 Double Unders 12 Pistols
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Thursday
17th July 2019
Saturday
19th July 2019