WOD 1
Mobility
In 12 mins :
- 25 WB Shots
- Run 400m with ball
- 25 WB Shots
- Run 400m with ball
- In remaining time:
- Est a 15 RM push press
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WOD 2
A 15 min AMRAP of:
- 18 Clean & jerks @ 60 / 50kg
- 1 Rounds of Cindy
- 14 OH Squats @ 60 / 40kg
- 1 Round of Cindy
- 10 Squat Cleans @ 60 / 40kg
- 1 Round of Cindy
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