Friday 20th December 2013 – WOD

20th December 2013

deload Day 5

WOD 1

Mobility

 In 12 mins :

  •  25 WB Shots
  • Run 400m with ball
  • 25 WB Shots
  • Run 400m with ball
  • In remaining time:
  • Est a 15 RM push press

 

 

WOD 2

A 15 min AMRAP of:

  • 18 Clean & jerks @ 60 / 50kg
  • 1 Rounds of Cindy
  • 14 OH Squats @ 60 / 40kg
  • 1 Round of Cindy
  • 10 Squat Cleans @ 60 / 40kg
  • 1 Round of Cindy

 
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