1st July 2012
WOD 1
Mobility
With a 14 min cap:
WOD 2
3 rounds for time of:
5 Outlaw complex (1 deadlift – 1 hang clean – 1 push press – 1 front squat – 1 split jerk) @ 85 / 55kg) you cannot break any 1 complex, if you do it is a no rep and you begin that single complex from the begining
TIME CAP @ 24 MINS
http://www.youtube.com/watch?v=xqaku9GmGcg
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