Friday 21st August 2015 – WOD

WOD 1

MOTM: 

• Mins 1-3-5 60% of max push ups
• Min 2-4 50 secs plank

1 Round of Tabata :

• Clean & jerks @ 20/15kg
• Air Squats
• Push ups
• Pull ups

WOD 2

For 20 mins E4Mo4M complete:

• 6 MUs / 12 C2B / 12 Pull ups
• 12 Front Squats @ 70 / 45kg
• 12 Hand release push ups
• 12 Clean & Jerks @ 70 / 45kg

* Option 1 scale –  Lower weights to make the 4 mins each round

* Option 2 scale – Lower reps down in 2s, no lower than 8 reps