Robbie Maddison….certified nut job!!
WOD 1MOTM:
1 Round of Tabata :
|
WOD 2For 20 mins E4Mo4M complete:
* Option 1 scale – Lower weights to make the 4 mins each round * Option 2 scale – Lower reps down in 2s, no lower than 8 reps |
Robbie Maddison….certified nut job!!
WOD 1MOTM:
1 Round of Tabata :
|
WOD 2For 20 mins E4Mo4M complete:
* Option 1 scale – Lower weights to make the 4 mins each round * Option 2 scale – Lower reps down in 2s, no lower than 8 reps |