Friday 21st Feb – WOD

20th February 2019

WOD 1

In groups, in 17 mins complete:

5 sets of 3 Pause Front Squats

Check into each set complete 30 rebound stick jumps

 

WOD2

In 13 mins complete:

40 DU

40 HSPUs

40 Pull Ups

30 DU

30 STOH @ 50/35

30 C2B

20 DU

20 HR Push Ups

20 Bar Muscle Ups

 

In remaining time, max unbroken sets of:

12 Hang Power Cleans @ 50/35

 

 

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