Not all of our members compete either!
WUWOD
With a PVC 2 rounds of:
10 Front Squats
10 Straight Leg Deadlifts
10 High Hang Squat Cleans
10 Push Press
10 Push Jerk
10 Split Jerks
WOD 1
In 20 Mins
Find a heavy 3 rep Clean and Jerk
WOD 2
9 Min AMRAP of:
2 Hang Clean
2 Jerks
2 Clean and Jerks
* @ 85% of the heavy 3 clean and jerk
*doesn’t have to be unbroken