20th June 2019
WOD1
For time:
Run 800m
40 OHS @ 20/15
20 Push Press
10 Kang Squats
10 min Cap
WOD2
In 30 mins,
1-1-1-1-1-1 reps of:
OHS
Front Squat
Back Squat
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Thursday 20th June - WOD
19th June 2019
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