Friday 21st June – WOD

20th June 2019

WOD1

For time:

Run 800m

40 OHS @ 20/15

20 Push Press

10 Kang Squats

10 min Cap

 

WOD2

In 30 mins,

1-1-1-1-1-1 reps of:

OHS

Front Squat

Back Squat

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