We love a lunge… right
WUWOD
40 Mountain Climbers
10 Squat Jumps
10 Jumping Pull Ups
20 Mountain Climbers
10 Push Ups
10 Ring Rows or KB Rows
10 Mountain Climbers
WOD 1
In 18 Mins
6×4 Bench Press
*Use the heaviest weight possible on each set
WOD 2
For Time Complete:
100 Front Rack Lunges @ 70/45 C=75/50
Every time you drop the bar 15 TTB
*15 Min Cap
*Scale to a weight that allows you to hit 15+ reps everytime you pick up the bar
ADDITIONAL WORK
REST