Friday 22nd January 2016 – WOD

WOD 1

For time complete the chipper:

• 400m run
• 21 Goblet squats 32/24
• 21 KB swing 32/24
• 300m run
• 15 Goblet squats 32/24
• 15 KB swing 32/24
• 200m run
• 9 Goblet squats 32/24
• 9 KB swing 32/24
• 100m run

*14 min cap 

WOD 2

FRAN: for time complete:

21-15-9

• Thrusters 42.5/30
• Pull ups

*13 min cap