WOD 1
For time complete the chipper:
- 400m run
- 21 Goblet squats 32/24
- 21 KB swing 32/24
- 300m run
- 15 Goblet squats 32/24
- 15 KB swing 32/24
- 200m run
- 9 Goblet squats 32/24
- 9 KB swing 32/24
- 100m run
*14 min cap
|
WOD 2
FRAN: for time complete:
21-15-9
- Thrusters 42.5/30
- Pull ups
*13 min cap |