Friday 23rd November 2012 – WOD

1st November 2012

WOD 1

Mobility

Complete 3 rounds of:

  • Row 300m
  • 10 single arm KB snatch @ 24kg
  • 10 Toes 2 bar

WOD 2

For the time of 22 Mins:

  • 10 Snatch complex @ 67.5 / 47.5kg (ONCE ONLY)
  • 1 Sq Sn
  • 1 Hng Sq Sn
  • 1 Oh Sq
  • 1 Sn Bal
  • 50 HR push ups (ONCE ONLY)

In the remaining time AMRAP:

  • 20 Double unders
  • 10 Wall ball shots @ 8 / 6kg @ 9 / 11ft



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