Friday 23rd October 2015 – WOD

WOD 1

MOTM: EMOM for 5 mins:

• Mins 1 – 2 – 4 – 5 60% max effort pull ups
• Min 3 30 secs kip / butterfly practise

In pairs complete:

• 800m Run/Row/Ski
• 40 Hang Cleans @ 40 / 30kg
• 30 Toes To Bar

*8 min time cap

WOD 2

In pairs complete 30 rounds of:

• 5 Wallballs
• 3 Deadlifts @ 80 / 50kg
• 1 Clean @ 80 / 50kg

*15 min time cap

*break down between you and your partner however you like