WOD 1MOTM: EMOM for 5 mins:
In pairs complete:
*8 min time cap |
WOD 2In pairs complete 30 rounds of:
*15 min time cap *break down between you and your partner however you like |
WOD 1MOTM: EMOM for 5 mins:
In pairs complete:
*8 min time cap |
WOD 2In pairs complete 30 rounds of:
*15 min time cap *break down between you and your partner however you like |