Friday 24th October 2014 – WOD

WOD 1

Mobility

Complete:

• 20 WallBall shots
• Run 400m with ball
• 20 Wall ball cleans
• Run 400m with ball

WOD 2

A 15 min AMRAP of: 

• 15 Thrusters @ 40 / 30kg
• 1 Rope Climb
• Run 200m
• 1 Rope Climb
• 15 Toes 2 Bar
• 1 Rope Climb