Friday 24th October 2014 – WOD

24th October 2014

crossfit rope climb

WOD 1

Mobility

Complete:

  • 20 WallBall shots
  • Run 400m with ball
  • 20 Wall ball cleans
  • Run 400m with ball

 

 

 

WOD 2

A 15 min AMRAP of: 

  • 15 Thrusters @ 40 / 30kg
  • 1 Rope Climb
  • Run 200m
  • 1 Rope Climb
  • 15 Toes 2 Bar
  • 1 Rope Climb

 
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