WOD 1Mobility In 12 mins:
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WOD 2A 3 min round, pick up WOD of a max of 30mins:
* Rolling clock * Scale the weight accordingly so you can achieve a minimum of 4 rounds * If you make the rep scheme on a round you must attempt the next round, you cannot flake out * Once you do not make the rep scheme you are done, you cannot take a round off then rejoin, or further scale your WOD |