WOD 1 Mobility
In 15 mins complete in pairs, one working one resting between each movement, rounds of:
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WOD 2 2 Rounds for time of:
Stagger start for double unders if required
Time cap of 18 mins
|
WOD 1 Mobility
In 15 mins complete in pairs, one working one resting between each movement, rounds of:
|
WOD 2 2 Rounds for time of:
Stagger start for double unders if required
Time cap of 18 mins
|