Friday 25th January – WOD

24th January 2019

WOD 1

In 16 mins:

Establish load for WOD2 and build through pull scales

 

WOD 2

Complete 30 rounds of:

1 Power Clean & Jerk @70/50 – 80/60

1 Squat Snatch

EMOM 2 Ring Muscle Ups/3 Pull Ups and 3 Bar Push Ups

 

33min Cap

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