Friday 27th July 2012 – WOD

1st July 2012


WOD 1

Mobility

With an 13 min cap:

  • 10 Toes through rings
  • 10 Squat cleans @ 20kg
  • 3 muscle ups / 5 Pull ups

WOD 2

A 21 min AMRAP of:

  • 2 Squat cleans @ 10kg / 5 kg under 1RM (TBC by coach)
  • 10 Ring dips
  • 10 GHDs



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