Friday 28th June – WOD

27th June 2019

WOD1

In groups, 15 min to est heavy complex:

1 Deadlift

1 Hang Power Clean

1 Jerk

16 Back Squats

 

WOD2

5 Rounds for Time:

7 Hang Power Cleans @ 110/82.5

200m Run

30 Pistols

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