Friday 29th March – WOD

28th March 2019

WOD1

For 12 mins complete:

5 Squat Cleans (Decreasing reps, increasing load)

5 Pull Ups

 

WOD2

E2MOM

2 Squat Cleans @ 75/110 – 90/120

10 Wall Balls

10 Chest to Bar

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