Friday 29th November 2013 – WOD

WOD 1

Mobility

For 15 mins every 3 min complete:

• 5 Snatch balance
• 5 Hang power snatch
• 5 Squat snatch
• 1 x HS Tekker if any remaining time

WOD 2

For 16 mins odd & even min rotation of: 

• 5 Squat snatch @ 70 / 50kg
• 1 Round of the triplet:
• 2 Muscle ups / 4 Pull ups
• 3 Box Jumps @ 30 / 24″
• 4 HSPUs  /4 Push press @ snatch weight