Rui Gil has been wodding with us for 6 months now…
| Warm up
EMOM for 8 mins max rep mountain climbers WOD 1 In 10 mins HSPU TEKKERS then build to wod weight
Additional Work For max reps EMOM for 16 mins: 1 min max double unders |
WOD 2
DIANE: 21-15-9 Deadlift @ 100/70 Finisher: For time
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