Friday 2nd January 2015 – WOD

WOD 1

Mobility

In 10 mins complete:

• 50 Overhead Squats @ 40/30kg
• 50 Burpees

 * Break down in any order

WOD 2

A 12 min AMRAP of:

• 6 Push press @ 65 / 42.5kg
• 6 Front squats 65 / 42.5kg
• Run 200m