Friday 2nd October 2015 – WOD

WOD 1

In pairs in 8 mins:

• Find a combined 1RM Front Squat

*No racks

*Can squat clean into the rep

*Score = Partner 1 FS + Partner 2 FS

WOD 2

In pairs complete:

• 50 Thrusters @ 60 / 40kg
• 50 Bar Over Burpess
• 50 Front Squats @ 60 / 40kg
• 50 Jump Squats
• While partner 1 works, partner 2 runs 400m

*17 min cap