29th March 2018
WOD E5MO5M for 30 Mins complete: 10 Box Jumps @ 30 / 24″ 12 Bar push ups 30 Bar over jumps 10 Thrusters @ 50 / 35kg – Rx – 60 / 40kg C 15 Pull ups
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Thursday 29th March - WOD, Barbell & FHT
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Saturday 31st March - Daine's Day
30th March 2018