WUWOD
To be performed before the class
100m Run WOD 1
10 Min EMOM 1 Rope Climb or Rope Climb tekkers Additional Work
10 Mins after class 4 x 1000m |
WOD 2
For Time Complete 1 mile run (1600m) 50 KB Swings @24/16 RX+ 32/24 40 Box Jumps 24/20 30 KB Good Mornings 20 Box Pass Through 10 KB Turkish Get Ups @24/16 RX+ 32/24 *25 min cap
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