Friday 3rd May – WOD

2nd May 2019

WOD1

In 11 mins, overload WOD2:

1 Hang Power Clean

1 Front Squat

 

WOD2

E3MOM for 24 mins:

6 Hang Power Cleans @ 85/55

7 Front Squats

8 HSPUs/Push Ups

20 Stick Jumps (+2 per round)

Go top