2nd May 2019
WOD1
In 11 mins, overload WOD2:
1 Hang Power Clean
1 Front Squat
WOD2
E3MOM for 24 mins:
6 Hang Power Cleans @ 85/55
7 Front Squats
8 HSPUs/Push Ups
20 Stick Jumps (+2 per round)
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