WOD 1MOTM:
In pairs in 8 mins:
*score=p1 max weight + p2 max weight
|
WOD 2In pairs a 16 min incremental ladder:
*break up how you like, the reps don’t have to be equal *one bar between two
|
WOD 1MOTM:
In pairs in 8 mins:
*score=p1 max weight + p2 max weight
|
WOD 2In pairs a 16 min incremental ladder:
*break up how you like, the reps don’t have to be equal *one bar between two
|