Friday 4th December 2015 – WOD

WOD 1

MOTM:

• EMOM for 5 mins
• 5 Headstand To Kip

In pairs in 8 mins:

• Build to a 20 rep max Hang Clean

*score=p1 max weight + p2 max weight

WOD 2

In pairs a 16 min incremental ladder:

• 1 Bar Over Burpee +1
• 1 Clean & Jerk @ 70/45kg +1
• 1 Pull Up +1

*break up how you like, the reps don’t have to be equal

*one bar between two