Friday

8th August 2019

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

For 12 mins, complete rounds of:

5 Clean & Jerks (increment load)

5 Pull ups

5 KB swings

5 Goblet squats

5 Cals

WOD2: Metcon (AMRAP – Rounds and Reps)

3 x 6 min AMRAPs:

3 Clean & Jerks @70/50 80/57.5

10 Wall balls

– Rest 1 min –

6 Deadlifts

12 Box jumps @ 24/20″

– Rest 1 min –

7 Front squats

7 Chest to bar

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