Friday 5th April – WOD

4th April 2019

WOD1

EMOM for 8 mins:

2 Deadlift @ 60/40

2 Power Clean

1 Squat Clean

1 Cluster

1 Jerk

 

WOD2

EMOM for 25 mins:

1 Clean & Jerk @ 110/80 – 125/95

2 Ring Muscle Ups

 

*Athletes have 3 x 1 min rests that they can utilize at any point throughout the workout.

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