Friday 5th September 2014 – WOD

WOD 1

Mobility

For 14 mins EMOM rotate:

• 12 Snatch grip bar movements
• EG. Deadlift – High pulls – OH Squats – Snatch balance etc up to 35 / 25kg
• Mobility

WOD 2

21-15-9 reps of:

• Hang Power snatch @ 62.5/40kg
• Bar facing burpees

* Cap of  12 mins